Your Ultimate Pilates Body Challenge
| Author | : Brooke Siler |
| Publisher | : Broadway |
| Total Pages | : 242 |
| Release | : 2006 |
| ISBN-10 | : 9780767919821 |
| ISBN-13 | : 0767919823 |
| Rating | : 4/5 (823 Downloads) |
Book Synopsis Your Ultimate Pilates Body Challenge by : Brooke Siler
Download or read book Your Ultimate Pilates Body Challenge written by Brooke Siler and published by Broadway. This book was released on 2006 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
