You Are What Your Grandparents Ate

You Are What Your Grandparents Ate
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 0778806332
ISBN-13 : 9780778806332
Rating : 4/5 (332 Downloads)

Book Synopsis You Are What Your Grandparents Ate by : Judith Finlayson

Download or read book You Are What Your Grandparents Ate written by Judith Finlayson and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being. Many of the risks for chronic diseases -- including obesity, type 2 diabetes, high blood pressure, heart disease and dementia -- can be traced back to your first 1,000 days of existence, from the moment you were conceived. The roots of these vulnerabilities may extend back even further, to experiences your parents and grandparents had -- and perhaps even beyond. Similarly, what happens to you will affect your children and grandchildren. That's why it's so important to make good dietary choices, get a suitable amount of exercise and be cautious about exposure to toxins. Positive lifestyle changes have been shown to spark epigenetic adjustments that can lead to better health, not only for yourself, your offspring and their children, but also for generations to come. This book makes hard science accessible. It is a call to action for social as well as personal change, delivering the message that by changing our own health, we can also influence the future of the world.


You Are What Your Grandparents Ate Related Books

You Are What Your Grandparents Ate
Language: en
Pages: 0
Authors: Judith Finlayson
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher:

DOWNLOAD EBOOK

Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventi
The Hunger Fix
Language: en
Pages: 371
Authors: Pamela Peeke
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-17 - Publisher: Rodale

DOWNLOAD EBOOK

The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love,
In Defence of Food
Language: en
Pages: 243
Authors: Michael Pollan
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-31 - Publisher: Penguin UK

DOWNLOAD EBOOK

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simp
Discovering the Word of Wisdom
Language: en
Pages: 238
Authors: Jane Birch
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-26 - Publisher: Fresh Awakenings

DOWNLOAD EBOOK

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our
Think and Eat Yourself Smart
Language: en
Pages: 352
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2016-03-29 - Publisher: Baker Books

DOWNLOAD EBOOK

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating prof