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Yoga Nidra
Language: en
Pages: 379
Authors: Kamini Desai
Categories: Health & Fitness
Type: BOOK - Published: 2017-03 - Publisher: Lotus Press

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing
Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Language: en
Pages: 242
Authors: Tamara Verma
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher:

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Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditati
Radiant Rest
Language: en
Pages: 225
Authors: Tracee Stanley
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Shambhala Publications

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
Yoga Nidra for Complete Relaxation and Stress Relief
Language: en
Pages: 174
Authors: Julie Lusk
Categories: Self-Help
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In
Yoga Nidra Meditation
Language: en
Pages: 201
Authors: Pierre Bonnasse
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-11-07 - Publisher: Simon and Schuster

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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple