Weightlifting Programming

Weightlifting Programming
Author :
Publisher : Catalyst Athletics, LLC
Total Pages : 246
Release :
ISBN-10 : 0980011159
ISBN-13 : 9780980011159
Rating : 4/5 (159 Downloads)
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Book Synopsis Weightlifting Programming by : Bob Takano

Download or read book Weightlifting Programming written by Bob Takano and published by Catalyst Athletics, LLC. This book was released on 2012 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.


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