Transform your Mind, Transform your Body The Weight Loss Mindset

Transform your Mind, Transform your Body The Weight Loss Mindset
Author :
Publisher : Douglas Lacerda
Total Pages : 28
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Transform your Mind, Transform your Body The Weight Loss Mindset by : Douglas Lacerda

Download or read book Transform your Mind, Transform your Body The Weight Loss Mindset written by Douglas Lacerda and published by Douglas Lacerda. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your Mind, Transform your Body: The Weight Loss Mindset Do you want to lose weight and keep it off for good? Do you struggle with sticking to your diet or exercise plan? Do you feel frustrated, discouraged, or hopeless about your weight loss goals? If you answered yes to any of these questions, then this book is for you. In this book, you will learn how to change your mindset and develop the skills and habits that will help you achieve lasting weight loss success. You will discover: - How to find your ultimate "why" and use it as a powerful motivator - How to set SMART goals and break them down into manageable steps - How to educate yourself and choose an eating plan that suits your needs and preferences - How to be reasonable and realistic with your expectations and progress - How to set yourself up for success by creating a supportive environment and planning for challenges - How to question your beliefs and overcome self-limiting thoughts that hold you back - How to reframe failure and learn from your mistakes - How to eat mindfully and enjoy your food without guilt or regret - How to seek support and accountability from others who share your vision - How to foster a growth mindset and embrace change as an opportunity By applying the principles and strategies in this book, you will be able to transform your mind and body, and achieve your weight loss goals with confidence and ease.


Transform your Mind, Transform your Body The Weight Loss Mindset Related Books

Transform your Mind, Transform your Body The Weight Loss Mindset
Language: en
Pages: 28
Authors: Douglas Lacerda
Categories: Architecture
Type: BOOK - Published: - Publisher: Douglas Lacerda

DOWNLOAD EBOOK

Transform your Mind, Transform your Body: The Weight Loss Mindset Do you want to lose weight and keep it off for good? Do you struggle with sticking to your die
Change Your Mind, Change Your Body
Language: en
Pages: 258
Authors: Wendy Higdon
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2020-01-15 - Publisher:

DOWNLOAD EBOOK

Is your weight a constant struggle and a source of emotional pain? You are not alone.? Do you have patterns of undisciplined eating because the food tastes so g
The Placebo Diet
Language: en
Pages: 303
Authors: Janet Thomson, MSc
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-02 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looki
Transform Your Body Transform Your Life
Language: en
Pages: 0
Authors: Akash Vaghela
Categories: Cooking
Type: BOOK - Published: 2020 - Publisher:

DOWNLOAD EBOOK

This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will
Weight-Loss Hero
Language: en
Pages: 273
Authors: Christine Carter
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-21 - Publisher: Zondervan

DOWNLOAD EBOOK

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of pre