Total Knockout Fitness
| Author | : Martin McKenzie |
| Publisher | : Human Kinetics |
| Total Pages | : 216 |
| Release | : 2014-01-28 |
| ISBN-10 | : 9780736094344 |
| ISBN-13 | : 0736094342 |
| Rating | : 4/5 (342 Downloads) |
Book Synopsis Total Knockout Fitness by : Martin McKenzie
Download or read book Total Knockout Fitness written by Martin McKenzie and published by Human Kinetics. This book was released on 2014-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.
