Related Books

Timing Resistance Training
Language: en
Pages: 249
Authors: Amy Ashmore
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p
Timing Resistance Training
Language: en
Pages: 249
Authors: Amy Ashmore
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control an
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Nutrient Timing
Language: en
Pages: 232
Authors: John Ivy
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

DOWNLOAD EBOOK

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut
Nutrient Timing Revisited
Language: en
Pages: 40
Authors: Applied Research Press
Categories:
Type: BOOK - Published: 2015-07-21 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients-primarily protein and carbohydrate-in and around an