Related Books

The Weider Book of Bodybuilding for Women
Language: en
Pages: 129
Authors: Betty Weider
Categories: House & Home
Type: BOOK - Published: 1981 - Publisher: McGraw-Hill/Contemporary

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A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition
Women's Weight Training and Bodybuilding Tips and Routines
Language: en
Pages: 124
Authors: Joe Weider
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher: McGraw-Hill/Contemporary

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The Weider Body Book
Language: en
Pages: 212
Authors: Betty Weider
Categories: Health & Fitness
Type: BOOK - Published: 1984 - Publisher: McGraw-Hill/Contemporary

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Joe Weider's Ultimate Bodybuilding
Language: en
Pages: 532
Authors: Joe Weider
Categories: Bodybuilding
Type: BOOK - Published: 1999 - Publisher:

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Pumping Up!
Language: en
Pages: 204
Authors: Ben Weider
Categories: Bodybuilding for women
Type: BOOK - Published: 1985 - Publisher: New York : Sterling Publishing Company ; Toronto : Distributed in Canada by Oak Tree Press

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Illustrated instructions and photos describe how to develop a weighttraining routine for women.