The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 312
Release :
ISBN-10 : 9781572242142
ISBN-13 : 1572242140
Rating : 4/5 (140 Downloads)

Book Synopsis The Relaxation & Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.


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