The Power of Ashtanga Yoga II
Author | : Kino MacGregor |
Publisher | : Shambhala Publications |
Total Pages | : 224 |
Release | : 2017-09-26 |
ISBN-10 | : 9780834841246 |
ISBN-13 | : 083484124X |
Rating | : 4/5 (24X Downloads) |
Download or read book The Power of Ashtanga Yoga II written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.