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The Phone Addiction Workbook
Language: en
Pages: 144
Authors: Hilda Burke
Categories: Self-Help
Type: BOOK - Published: 2019-06-04 - Publisher: Simon and Schuster

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Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsessio
The Addiction Recovery Skills Workbook
Language: en
Pages: 211
Authors: Suzette Glasner-Edwards
Categories: Self-Help
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications

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An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the cat
How to Break Up with Your Phone
Language: en
Pages: 194
Authors: Catherine Price
Categories: Self-Help
Type: BOOK - Published: 2018-02-13 - Publisher: Ten Speed Press

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This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfi
Smart Phone Dumb Phone
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Authors: Allen Carr
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"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'
The Twelve Steps For Smartphone Addiction
Language: en
Pages: 162
Authors: James Sugel
Categories: Self-Help
Type: BOOK - Published: 2019-03-07 - Publisher:

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An effective solution to the challenge of Smartphone Addiction based on the rich and successful tradition of the Twelve Steps.Smartphone Addiction is a new and