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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2019-06-04 - Publisher: Simon and Schuster
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsessio
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the cat
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2018-02-13 - Publisher: Ten Speed Press
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfi
Language: en
Pages: 292
Pages: 292
Type: BOOK - Published: 2019-08-15 - Publisher: Arcturus Publishing
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2019-03-07 - Publisher:
An effective solution to the challenge of Smartphone Addiction based on the rich and successful tradition of the Twelve Steps.Smartphone Addiction is a new and