Related Books
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2009-12-01 - Publisher: Rodale Press
Diets & Dieting.
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2006-05-16 - Publisher: Rodale
Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing r