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The highest level of consciousness in martial arts is mushin, or "no mind," a state that provided the samurai with no fear of death. To achieve this state is co
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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the
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Type: BOOK - Published: 2005-09-13 - Publisher: Shambhala Publications
This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Z
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