The Ki Process

The Ki Process
Author :
Publisher : Weiser Books
Total Pages : 148
Release :
ISBN-10 : 9781609254209
ISBN-13 : 1609254201
Rating : 4/5 (201 Downloads)
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Book Synopsis The Ki Process by : Scott Shaw

Download or read book The Ki Process written by Scott Shaw and published by Weiser Books. This book was released on 1997-01-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.


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