The Heart Rate Monitor Book for Cyclists
| Author | : Sally Edwards |
| Publisher | : VeloPress |
| Total Pages | : 0 |
| Release | : 2002 |
| ISBN-10 | : 1931382042 |
| ISBN-13 | : 9781931382045 |
| Rating | : 4/5 (045 Downloads) |
Book Synopsis The Heart Rate Monitor Book for Cyclists by : Sally Edwards
Download or read book The Heart Rate Monitor Book for Cyclists written by Sally Edwards and published by VeloPress. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
