The Everything Guide to Anger Management

The Everything Guide to Anger Management
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781440572272
ISBN-13 : 1440572275
Rating : 4/5 (275 Downloads)

Book Synopsis The Everything Guide to Anger Management by : Robert Puff

Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.


The Everything Guide to Anger Management Related Books

The Everything Guide to Anger Management
Language: en
Pages: 288
Authors: Robert Puff
Categories: Self-Help
Type: BOOK - Published: 2014-03-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy
Angry All the Time
Language: en
Pages: 170
Authors: Ronald Potter-Efron
Categories: Self-Help
Type: BOOK - Published: 2005-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved one
Mad at Everything
Language: en
Pages: 0
Authors: T. Whitmore
Categories:
Type: BOOK - Published: 2015-12-18 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Mad at Everything Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life!! *** 7 FREE Bonus Books included Inside!*** While ang
Beyond Anger: A Guide for Men
Language: en
Pages: 298
Authors: Thomas J. Harbin
Categories: Self-Help
Type: BOOK - Published: 2018-07-31 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend
It's Not Personal!
Language: en
Pages: 170
Authors: Alice Katz
Categories: Anger
Type: BOOK - Published: 1996 - Publisher:

DOWNLOAD EBOOK