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The Endurance Handbook
Language: en
Pages: 328
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2015-06-09 - Publisher: Simon and Schuster

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to
The Big Book of Endurance Training and Racing
Language: en
Pages: 529
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

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A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in
The Complete Guide to Endurance Training
Language: en
Pages: 0
Authors: Jon Ackland
Categories: Endurance sports
Type: BOOK - Published: 2007 - Publisher:

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Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. This book teaches how to
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Developing Endurance
Language: en
Pages: 291
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2012-02-29 - Publisher: Human Kinetics

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance s