The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author :
Publisher : ReadHowYouWant.com
Total Pages : 458
Release :
ISBN-10 : 9781458768612
ISBN-13 : 1458768619
Rating : 4/5 (619 Downloads)

Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKAY

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2010-04-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.


The Dialectical Behavior Therapy Skills Workbook Related Books

The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 458
Authors: Matthew McKAY
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-04-15 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab
The Dialectical Behavior Therapy Skills Workbook
Language: en
Pages: 405
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Language: en
Pages: 185
Authors: Alexander Chapman
Categories: Self-Help
Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that t
The Dialectical Behavior Therapy Skills Workbook for Bulimia
Language: en
Pages: 208
Authors: Ellen Astrachan-Fletcher
Categories: Self-Help
Type: BOOK - Published: 2009-08-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, sham
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Language: en
Pages: 248
Authors: Sheri Van Dijk
Categories: Self-Help
Type: BOOK - Published: 2009-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your ow