The Complete Idiot's Guide to Walking for Health

The Complete Idiot's Guide to Walking for Health
Author :
Publisher : Penguin
Total Pages : 318
Release :
ISBN-10 : 0028640020
ISBN-13 : 9780028640020
Rating : 4/5 (020 Downloads)

Book Synopsis The Complete Idiot's Guide to Walking for Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking for Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.


The Complete Idiot's Guide to Walking for Health Related Books

The Complete Idiot's Guide to Walking for Health
Language: en
Pages: 318
Authors: Erika Peters
Categories: Sports & Recreation
Type: BOOK - Published: 2000-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to wal
The Complete Idiot's Guide to Walking For Health
Language: en
Pages: 318
Authors: Erika Peters
Categories: Health & Fitness
Type: BOOK - Published: 2000-03-01 - Publisher: Penguin

DOWNLOAD EBOOK

You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calor
The Complete Idiot's Guide to Eating Clean
Language: en
Pages: 318
Authors: Diane A. Welland
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Alpha

DOWNLOAD EBOOK

A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and t
The Complete Idiot's Guide to the Science of Everything
Language: en
Pages: 372
Authors: Steve Miller
Categories: Science
Type: BOOK - Published: 2008-10-07 - Publisher: Penguin

DOWNLOAD EBOOK

“Why are most plants green?” Why doesn’t stomach acid dissolve the stomach itself? Why are there more tornados in the Midwest than on the coast? This volu
The Complete Idiot's Guide to Running, 3rd Edition
Language: en
Pages: 434
Authors: Bill Rodgers
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

DOWNLOAD EBOOK

The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on deve