The Complete Idiot's Guide to Short Workouts

The Complete Idiot's Guide to Short Workouts
Author :
Publisher : Penguin
Total Pages : 340
Release :
ISBN-10 : 0028639537
ISBN-13 : 9780028639536
Rating : 4/5 (536 Downloads)
DOWNLOAD EBOOK
Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane

Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.


The Complete Idiot's Guide to Short Workouts Related Books

The Complete Idiot's Guide to Short Workouts
Language: en
Pages: 340

The Complete Idiot's Guide to Short Workouts

Authors: Deidre Johnson-Cane
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

DOWNLOAD EBOOK

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648

The Complete Idiot's Guide to Functional Training Illustrated

Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

DOWNLOAD EBOOK

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
The Complete Idiot's Guide to Triathlon Training
Language: en
Pages: 292

The Complete Idiot's Guide to Triathlon Training

Authors: Colin Barr
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-03 - Publisher: Penguin

DOWNLOAD EBOOK

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and
The Complete Idiot's Guide to Best Practices for Small Business
Language: en
Pages: 412

The Complete Idiot's Guide to Best Practices for Small Business

Authors: Brandon Toropov
Categories: Business & Economics
Type: BOOK - Published: 2011-10-04 - Publisher: Penguin

DOWNLOAD EBOOK

• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
Complete Idiot's Guide to Fitness Boxing Illustrated
Language: en
Pages: 0

Complete Idiot's Guide to Fitness Boxing Illustrated

Authors: Tom Seabourne
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher:

DOWNLOAD EBOOK

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is