Faithin Omaha eBook Collection

Download or read book The Chronic Fatigue Recovery Diary 2020 written by Stephen Mee and published by . This book was released on 2019-09-23 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chronic Fatigue Recovery Diary has been designed to help you identify and understand what is making you ill so you can take back control of your health and reclaim your life. Written by a former CFS sufferer who used this method to manage their condition, each page allows allows tracking of the following key chronic fatigue syndrome-specific symptoms and triggers: Fatigue Headache Dizziness Pain Sleep quality Diet Activity Stress Plus blank boxes to record items specific to you. Recovery from Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME) is a personal learning process and keeping a record of your progress for a full year will enable you to understand the interaction between potential triggers and how they affect you. Make changes to your diet and lifestyle and see the effect on your condition over time. Which changes, when combined, have a positive effect and which cause flare ups? This 6x9 inch page per day journal allows you to track your condition through 2020.