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The Bathing Suit Workout
Language: en
Pages: 209
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Grand Central Pub

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Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment wh
Bikini Bootcamp
Language: en
Pages: 306
Authors: Melissa Perlman
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-22 - Publisher: Harmony

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Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp
30 Days to Swimsuit Lean
Language: en
Pages: 180
Authors: Cliff Sheats
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Hervey's Booklink

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Clinical nutritionist and best-selling author Cliff Sheats has introduced a new question to the American people: Are you Swimsuit Lean? Mr. Sheats is currently
Total Body Workout
Language: en
Pages: 136
Authors: CosmoGirl!
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company

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Provides instructions for exercises and outlines for workout routines designed to improve flexibility, tone different parts of the body, and prepare for prom an
15 Minutes to Fit
Language: en
Pages: 290
Authors: Zuzka Light
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Avery

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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil