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The Badass Body Diet
Language: en
Pages: 348
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-12 - Publisher: HarperCollins

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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glute
The Badass Life
Language: en
Pages: 272
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-23 - Publisher: HarperCollins

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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynami
The 24/7 Body
Language: en
Pages: 188
Authors: Matt Morsia
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Random House

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The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfull
The Hot Body Diet
Language: en
Pages: 346
Authors: Michelle Lewin
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-05 - Publisher: Penguin

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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks
The Lean Muscle Diet
Language: en
Pages: 322
Authors: Lou Schuler
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g