The 90-Day Mindfulness Journal

The 90-Day Mindfulness Journal
Author :
Publisher : Oldtown Publishing LLC
Total Pages : 142
Release :
ISBN-10 : 1946159182
ISBN-13 : 9781946159182
Rating : 4/5 (182 Downloads)
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Book Synopsis The 90-Day Mindfulness Journal by : S. J. Scott

Download or read book The 90-Day Mindfulness Journal written by S. J. Scott and published by Oldtown Publishing LLC. This book was released on 2018-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.


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