Faithin Omaha eBook Collection

Download or read book The 30-Minute Summarized And Easy Low-Food Map Cookbook For Dummies written by J a Olivia and published by Independently Published. This book was released on 2021-03-17 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. The 30-Minute Summarized And Easy Low-Food Map Cookbook For Dummies helps you; - Identify and avoid foods high in FODMAPs- Develop a personalized and sustainable low-FODMAP diet- Shop, menu plan, entertain, travel, and eat out with peace of mind- Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.