Ten Steps to Relieve Anxiety
| Author | : H. Michael Zal |
| Publisher | : New Horizon Press |
| Total Pages | : 220 |
| Release | : 2013 |
| ISBN-10 | : 0882824503 |
| ISBN-13 | : 9780882824505 |
| Rating | : 4/5 (505 Downloads) |
Book Synopsis Ten Steps to Relieve Anxiety by : H. Michael Zal
Download or read book Ten Steps to Relieve Anxiety written by H. Michael Zal and published by New Horizon Press. This book was released on 2013 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.
