Stretching Smarter Stretching Healthier
| Author | : Jolie Bookspan |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2005-06 |
| ISBN-10 | : 0972121463 |
| ISBN-13 | : 9780972121460 |
| Rating | : 4/5 (460 Downloads) |
Book Synopsis Stretching Smarter Stretching Healthier by : Jolie Bookspan
Download or read book Stretching Smarter Stretching Healthier written by Jolie Bookspan and published by . This book was released on 2005-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
