Stop Worrying: Get Your Life Back On Track With Cbt

Stop Worrying: Get Your Life Back On Track With Cbt
Author :
Publisher : McGraw-Hill Education (UK)
Total Pages : 210
Release :
ISBN-10 : 9780335242528
ISBN-13 : 0335242529
Rating : 4/5 (529 Downloads)

Book Synopsis Stop Worrying: Get Your Life Back On Track With Cbt by : Kerkhof, Ad

Download or read book Stop Worrying: Get Your Life Back On Track With Cbt written by Kerkhof, Ad and published by McGraw-Hill Education (UK). This book was released on 2010-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Using Cognitive Behavioural Therapy (CBT) exercises to understand the nature and seriousness of your worrying, Kerkhof shows you how to stop the cycle of worrying.


Stop Worrying: Get Your Life Back On Track With Cbt Related Books

Stop Worrying: Get Your Life Back On Track With Cbt
Language: en
Pages: 210
Authors: Kerkhof, Ad
Categories: Psychology
Type: BOOK - Published: 2010-08-01 - Publisher: McGraw-Hill Education (UK)

DOWNLOAD EBOOK

We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and
EBOOK: Stop Worrying: Get Your Life Back on Track with CBT
Language: en
Pages: 210
Authors: Ad Kerkhof
Categories: Psychology
Type: BOOK - Published: 2010-08-16 - Publisher: McGraw-Hill Education (UK)

DOWNLOAD EBOOK

"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist.
Understanding Your Eating: How To Eat And Not Worry About It
Language: en
Pages: 266
Authors: Buckroyd, Julia
Categories: Psychology
Type: BOOK - Published: 2011-08-01 - Publisher: McGraw-Hill Education (UK)

DOWNLOAD EBOOK

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.
EBOOK: Relationship Therapy: A Therapist's Tale
Language: en
Pages: 146
Authors: Rosie March-Smith
Categories: Psychology
Type: BOOK - Published: 2011-06-16 - Publisher: McGraw-Hill Education (UK)

DOWNLOAD EBOOK

"What is particularly impressive is the way that Rosie relates different therapeutic theories and practices to each other. Her years of experience as a therapis
Hypnotherapy: a Handbook
Language: en
Pages: 274
Authors: Michael Heap
Categories: Psychology
Type: BOOK - Published: 2012-07-16 - Publisher: McGraw-Hill Education (UK)

DOWNLOAD EBOOK

This popular book introduces the subject of hypnosis and explores its application in counselling, psychotherapy, medicine and dentistry. Now thoroughly revised