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Static Contraction Training
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Pages: 182
Authors: Peter Sisco
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: McGraw Hill Professional

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Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Max Contraction Training
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Pages: 246
Authors: John R. Little
Categories: Business & Economics
Type: BOOK - Published: 2004 - Publisher: McGraw Hill Professional

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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in
Power Factor Training
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Authors: Peter Sisco
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Type: BOOK - Published: 1997-04 - Publisher: McGraw Hill Professional

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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini
Advanced Max Contraction Training
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Type: BOOK - Published: 2010-08-05 - Publisher: McGraw Hill Professional

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"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their met
The Ultimate Isometrics Manual
Language: en
Pages:
Authors: Paul Wade
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Type: BOOK - Published: 2020-09 - Publisher:

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