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Download or read book Southern Italian Ketogenic Diet Essentials written by Susan Zeppieri and published by Susan Zeppieri . This book was released on with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you. This is a comprehensive guide to live the keto lifestyle, lose weight and improve brain health. This book takes you through all the essentials needed to live a healthy life on a keto diet, including food grouping, the ketogenic diet and nutritional support. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Southern Italian Ketogenic Diet's Origins • The Fundamentals of Fuel Utilization • What Exactly Is the Southern Italian Ketogenic Diet, and How Does It Work? • The Hidden Benefits of Southern Italian Ketogenic Diet • What can I eat in Southern Italian Ketogenic Diet? • Much, much more! Interested? Then Scroll up, Click on "Buy now with 1- Click", and Get Your Copy Now! 🛒🛒🛒