Sleeping with Your Smartphone

Sleeping with Your Smartphone
Author :
Publisher : Harvard Business Press
Total Pages : 286
Release :
ISBN-10 : 9781422144060
ISBN-13 : 1422144062
Rating : 4/5 (062 Downloads)

Book Synopsis Sleeping with Your Smartphone by : Leslie A. Perlow

Download or read book Sleeping with Your Smartphone written by Leslie A. Perlow and published by Harvard Business Press. This book was released on 2012-05-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.


Sleeping with Your Smartphone Related Books

Sleeping with Your Smartphone
Language: en
Pages: 286
Authors: Leslie A. Perlow
Categories: Business & Economics
Type: BOOK - Published: 2012-05-01 - Publisher: Harvard Business Press

DOWNLOAD EBOOK

Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the off
How to Break Up with Your Phone
Language: en
Pages: 194
Authors: Catherine Price
Categories: Self-Help
Type: BOOK - Published: 2018-02-13 - Publisher: Ten Speed Press

DOWNLOAD EBOOK

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfi
Out of Touch
Language: en
Pages: 285
Authors: Michelle Drouin
Categories: Psychology
Type: BOOK - Published: 2022-02-01 - Publisher: MIT Press

DOWNLOAD EBOOK

A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need to connect. A Next Big
How to Sleep Well
Language: en
Pages: 151
Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
First Phone
Language: en
Pages: 145
Authors: Catherine Pearlman, PhD, LCSW
Categories: Family & Relationships
Type: BOOK - Published: 2022-07-26 - Publisher: Penguin

DOWNLOAD EBOOK

A fun and informative illustrated kids’ guide to safely and productively navigating the digital landscape. Cellphones have become a fact of life, with childre