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Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exerci
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Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple a
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Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretchi
Sitting Kills, Moving Heals
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This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramat
Pain Free
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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically in