Self Defense Basics
| Author | : Al Gotay Edd |
| Publisher | : Outskirts Press |
| Total Pages | : 136 |
| Release | : 2010-06 |
| ISBN-10 | : 1432740555 |
| ISBN-13 | : 9781432740559 |
| Rating | : 4/5 (559 Downloads) |
Book Synopsis Self Defense Basics by : Al Gotay Edd
Download or read book Self Defense Basics written by Al Gotay Edd and published by Outskirts Press. This book was released on 2010-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks
