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Running to the Top
Language: en
Pages: 196
Authors: Arthur Lydiard
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag

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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche
Run to the Top
Language: en
Pages: 0
Authors: Arthur Lydiard
Categories: Running
Type: BOOK - Published: 1967 - Publisher:

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Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th
Running to the Top
Language: en
Pages: 186
Authors: Arthur Lydiard
Categories: Coaching (Athletics)
Type: BOOK - Published: 1997 - Publisher: Meyer & Meyer Verlag

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With detailed information on all aspects of training for middle and long distance running, as well as information on nutrition and injury prevention and treatme
The Barefoot Running Book
Language: en
Pages: 225
Authors: Jason Robillard
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin Group

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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony