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Running Doc's Guide to Healthy Running
Language: en
Pages: 308
Authors: Lewis G. Maharam
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress

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Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fa
Running Doc's Guide to Healthy Running
Language: en
Pages: 285
Authors: Lewis G. Maharam
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-13 - Publisher: VeloPress

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For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Runn
Running Doc's Guide to Healthy Eating
Language: en
Pages: 272
Authors: Lewis G. Maharam
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-28 - Publisher: Simon and Schuster

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An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected
Run Forever
Language: en
Pages: 243
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-27 - Publisher: Center Street

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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy
Run for Your Life
Language: en
Pages: 386
Authors: Mark Cucuzzella, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-30 - Publisher: Vintage

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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all