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The Complete Book of Running
Language: en
Pages: 338
Authors: James F. Fixx
Categories: Medical
Type: BOOK - Published: 1977 - Publisher: Random House (NY)

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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being
The Incomplete Book of Running
Language: en
Pages: 224
Authors: Peter Sagal
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-10 - Publisher: Simon & Schuster

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Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running wi
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale

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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Born to Run
Language: en
Pages: 296
Authors: Christopher McDougall
Categories: Sports & Recreation
Type: BOOK - Published: 2010-12-09 - Publisher: Profile Books

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th
RUN
Language: en
Pages: 268
Authors: Fitzgerald Matt
Categories: Sports & Recreation
Type: BOOK - Published: 2010-05-24 - Publisher: VeloPress

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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to r