Related Books

Run. Walk. Eat.
Language: en
Pages: 153
Authors: Carissa Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2023-09-01 - Publisher: Meyer & Meyer Sport

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Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile,
Run. Walk. Eat.
Language: en
Pages: 217
Authors: Carissa Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2023-09-01 - Publisher: Meyer & Meyer Sport

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Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile,
The Run Walk Run® Method
Language: en
Pages: 194
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag

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Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
The Women's Guide to Health
Language: en
Pages: 424
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-01 - Publisher: Meyer & Meyer Sport

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The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyl
Nutrition for Runners
Language: en
Pages: 236
Authors: Jeff Galloway
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-06 - Publisher: Meyer & Meyer Verlag

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Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners