Faithin Omaha eBook Collection

Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems

"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.