Power Your Mind
| Author | : Recovery International |
| Publisher | : |
| Total Pages | : 76 |
| Release | : 2020-11-10 |
| ISBN-10 | : 173426974X |
| ISBN-13 | : 9781734269741 |
| Rating | : 4/5 (741 Downloads) |
Book Synopsis Power Your Mind by : Recovery International
Download or read book Power Your Mind written by Recovery International and published by . This book was released on 2020-11-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. Designed for young people, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as a self-help workbook or as part of a group workshop.
