Faithin Omaha eBook Collection

Download or read book Planning and Preparing Healthy Meals and Snacks written by Jennifer Silate and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world, busy schedules often keep many of us from preparing nutritious meals, which forces us to resort to fast food or frozen dinners. Most of these quick alternatives are unhealthy and high in calories. In order to become healthier, changing our eating habits by learning which foods are good for us and which foods are not becomes imperative. This informative book teaches young readers how easy it is to modify one’s diet for the better, offering advice on the elements of nutrition and the way they interact.