Pilates-Based Movement for Menopause
| Author | : Dinah Siman |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 238 |
| Release | : 2024-08-21 |
| ISBN-10 | : 9781839976476 |
| ISBN-13 | : 1839976470 |
| Rating | : 4/5 (470 Downloads) |
Book Synopsis Pilates-Based Movement for Menopause by : Dinah Siman
Download or read book Pilates-Based Movement for Menopause written by Dinah Siman and published by Jessica Kingsley Publishers. This book was released on 2024-08-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.
