Parkour Strength Training

Parkour Strength Training
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 0
Release :
ISBN-10 : 1517670896
ISBN-13 : 9781517670894
Rating : 4/5 (894 Downloads)

Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses


Parkour Strength Training Related Books

Parkour Strength Training
Language: en
Pages: 0
Authors: Ryan Ford
Categories: Extreme sports
Type: BOOK - Published: 2016 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility
The Ultimate Parkour & Freerunning Book
Language: en
Pages: 332
Authors: Ilona E. Gerling
Categories: Sports & Recreation
Type: BOOK - Published: 2013-11-15 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the
Parkour and the Art Du Déplacement
Language: en
Pages: 0
Authors: Vincent Thibault
Categories: Sports & Recreation
Type: BOOK - Published: 2013 - Publisher:

DOWNLOAD EBOOK

Parkour, the art of displacement, or freerunning--whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout
Essential Parkour Training
Language: en
Pages: 164
Authors: Sam Fury
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: SF Nonfiction Books

DOWNLOAD EBOOK

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like
Functional Training and Beyond
Language: en
Pages: 331
Authors: Adam Sinicki
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p