Optimizing Strength Training

Optimizing Strength Training
Author :
Publisher : Human Kinetics
Total Pages : 262
Release :
ISBN-10 : 0736060685
ISBN-13 : 9780736060684
Rating : 4/5 (684 Downloads)
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Book Synopsis Optimizing Strength Training by : William J. Kraemer

Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.


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