Optimizing Strength Training

Optimizing Strength Training
Author :
Publisher : Human Kinetics
Total Pages : 262
Release :
ISBN-10 : 0736060685
ISBN-13 : 9780736060684
Rating : 4/5 (684 Downloads)
DOWNLOAD EBOOK
Book Synopsis Optimizing Strength Training by : William J. Kraemer

Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.


Optimizing Strength Training Related Books

Optimizing Strength Training
Language: en
Pages: 262

Optimizing Strength Training

Authors: William J. Kraemer
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t
Optimal Muscle Training
Language: en
Pages: 142

Optimal Muscle Training

Authors: Ken Kinakin
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
Strength Training
Language: en
Pages: 380

Strength Training

Authors: Lee E. Brown
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
Principles and Practice of Resistance Training
Language: en
Pages: 388

Principles and Practice of Resistance Training

Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Science and Practice of Strength Training
Language: en
Pages: 346

Science and Practice of Strength Training

Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and