Faithin Omaha eBook Collection

Download or read book No More Stress! written by Gladeana McMahon and published by Routledge. This book was released on 2018-05-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.