Related Books

Mindfulness Pocketbook
Language: en
Pages: 128
Authors: Gill Hasson
Categories: Business & Economics
Type: BOOK - Published: 2015-02-19 - Publisher: John Wiley & Sons

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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit h
Mindfulness
Language: en
Pages: 231
Authors: Gill Hasson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

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Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking abou
The Little Pocket Book of Mindfulness
Language: en
Pages: 342
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
The Pocket Book of Mindfulness
Language: en
Pages: 320
Authors: Jane Maple
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2019-03 - Publisher:

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The Mindfulness Colouring and Activity Book
Language: en
Pages: 102
Authors: Gill Hasson
Categories: Games & Activities
Type: BOOK - Published: 2015-12-14 - Publisher: John Wiley & Sons

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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in h