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Mindfulness in Sound
Language: en
Pages: 147
Authors: Mark Tanner
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-05 - Publisher: Leaping Hare Press

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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more
In Tune
Language: en
Pages: 240
Authors: Richard Wolf
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-02 - Publisher: The Experiment

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In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat
MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 194
Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017-01-01 - Publisher: Jaico Publishing House

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Sound Bath
Language: en
Pages: 336
Authors: Sara Auster
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Tiller Press

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Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to
Mindfulness
Language: en
Pages: 276
Authors: J. Mark G. Williams
Categories: Mind and body therapies
Type: BOOK - Published: 2011 - Publisher: Piatkus Books

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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unh