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Mindfulness for Women
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Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-04 - Publisher: Hachette UK

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Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for
The Gift of Presence
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Authors: Caroline Welch
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Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

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A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple respon
Empowering Mindfulness for Women
Language: en
Pages: 138
Authors: Leigh Burrows
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Type: BOOK - Published: 2021-04-13 - Publisher: Routledge

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Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invi
Better Sex Through Mindfulness
Language: en
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Authors: Lori A. Brotto
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A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience so
Breathe, Empower, Achieve
Language: en
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Authors: Shonda Moralis
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Type: BOOK - Published: 2019-10-01 - Publisher: The Experiment

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Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a c