Mindfulness for Prolonged Grief

Mindfulness for Prolonged Grief
Author :
Publisher : New Harbinger Publications
Total Pages : 210
Release :
ISBN-10 : 9781608827503
ISBN-13 : 160882750X
Rating : 4/5 (50X Downloads)

Book Synopsis Mindfulness for Prolonged Grief by : Sameet M. Kumar

Download or read book Mindfulness for Prolonged Grief written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2013 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.


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