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Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just s
The Somatic Therapy Workbook
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Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading exper
The Mind-Body Stress Reset
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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb
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“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, bre
Somatic Therapy
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Somatic TherapyA Comprehensive Guide to Theory and Practice of Somatic Awareness for Anxiety ReliefSubstantial psychotherapy is probably the most ideal approach