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Language: en
Pages:
Pages:
Type: BOOK - Published: 2021-09-14 - Publisher: Turner
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-
Language: en
Pages: 454
Pages: 454
Type: BOOK - Published: 1995 - Publisher: Oxford University Press, USA
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a
Language: en
Pages: 190
Pages: 190
Type: BOOK - Published: 2021-11-25 - Publisher: HarperCollins
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healt
Language: en
Pages: 198
Pages: 198
Type: BOOK - Published: 2021-06-01 - Publisher: HarperCollins
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 1996 - Publisher: Weatherhill, Incorporated
With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, co